The stomach flu, or viral gastroenteritis, can leave you feeling nauseous and depleted. While it usually passes on its own, what you put in your body during recovery makes a significant difference. At Comprehensive Primary Care, our board-certified physicians want to help you manage your symptoms effectively at home.
Here’s what they advise.
The most critical step is replacing lost fluids. Vomiting and diarrhea quickly deplete the body of water and essential minerals. Sipping small amounts of liquid frequently is better than drinking large quantities at once, which might trigger more upset.
We recommend clear liquids such as water, broth, or caffeine-free herbal teas. For those experiencing significant fluid loss, oral rehydration solutions are excellent because they contain the specific balance of salt and sugar needed to help your body absorb water.
Avoid sugary sodas and fruit juices, as they can worsen diarrhea. If you can keep liquids down for several hours, you can slowly transition to solid foods.
When you feel ready to eat, choose foods that are easy on your digestive system. Go with the BRAT diet, which stands for bananas, rice, applesauce, and toast. These foods are low in fiber and help firm up stools without overworking your stomach.
Eat small, frequent meals rather than three large ones.
As your appetite returns, you can gradually add lean proteins like boiled chicken or turkey. Avoid adding butter, oils, or heavy seasonings to these foods, as fat is challenging to digest when your gut is inflamed.
Avoid dairy products, caffeine, alcohol, and nicotine while you are sick. Dairy can be tough to digest because stomach flu can temporarily increase lactose sensitivity.
Also, steer clear of spicy, greasy, or highly seasoned foods until you have been symptom-free for at least 48 hours. Stay away, too, from high-fiber foods like raw vegetables and whole grains, as they require more effort for the digestive tract to break down.
Most cases of the stomach flu resolve within a few days. If you cannot keep any liquids down for 24 hours, see blood in your stool, or have a fever over 102 degrees, it is time to contact our office. Dehydration is a serious risk, especially for older adults and young children. Signs of severe dehydration include extreme thirst, dry mouth, dark-colored urine, and dizziness.
If you are struggling to recover or need guidance on managing your symptoms, our team is here to help. We provide expert care at three locations: Lawrenceville, Suwanee, and Snellville. Contact us today.