Navigating the Holidays: A Guide to Managing Your Diabetes

If you’re like most Americans, the holiday season means lots of sweets and carbs. The endless offerings of off-limits foods make for a challenging time when you have diabetes. 

Along with Thanksgiving, November is National Diabetes Awareness Month. In recognition of both, the experienced providers at Comprehensive Primary Care want to help you plan for a successful holiday season.

Here’s what they recommend.

Plan ahead

A little planning can go a long way in managing diabetes during the holidays. If you know you have a big holiday meal in the evening, don’t skip meals earlier in the day.

Eating a small, healthy snack at your usual mealtime can help keep your blood sugar stable and prevent overeating later. If you attend a party, consider bringing a diabetes-friendly dish to share with others.

Be mindful at the buffet

Holiday buffets can be tempting, but you can still enjoy them while managing your diabetes. A good strategy is to fill at least half of your plate with vegetables, leaving less room for less healthy options.

Eat slowly and savor each bite. It takes about 20 minutes for your brain to register that you're full, so taking your time can prevent you from going for seconds you don't need.

And remember to stay hydrated by drinking plenty of water.

Enjoy treats in moderation

No food should be off-limits during the holidays, as long as you enjoy it in moderation. If you decide to have a sweet treat, balance it by cutting back on other carbohydrates in your meal, such as potatoes or bread.

If you want to try multiple desserts, consider asking for a small piece of each or taking some home to enjoy later.

Limit alcohol

Alcohol can affect your blood sugar levels and interact with diabetes medication. Drink in moderation, and never drink on an empty stomach. Choose low-carb options like dry wine or spirits mixed with sugar-free soda.

The signs of low blood sugar can be mistaken for those of being intoxicated, so test your blood sugar often. 

Stay active

Physical activity is a powerful tool for managing diabetes. Exercise can help your body use insulin more effectively and also aid in managing stress. You don't need to do a full workout; even a 10-minute walk after a big meal can make a difference. 

To learn more about managing your diabetes during the holidays and beyond, call our office in Lawrenceville, Suwanee, or Snellville, Georgia, or request your appointment online today.